Ease neck pain, back tightness, and poor posture.
Answer five quick questions — get a personalized plan tailored to your body and routine.
Answer five simple questions about your concerns, lifestyle, and experience. Stretch Navi builds a routine tailored to you — no more guessing what to do today.
Prep and hold times are counted down for every stretch. Left and right sides switch automatically. No equipment, no mat — just follow the screen and breathe.
Target neck, shoulders, lower back, and hips. Or pick a goal — posture, flexibility, morning energy, or bedtime relaxation.
A deep library, organized by body part and by purpose.
Combine any stretches you like into a custom routine. Tailor sessions by duration, target area, or mood — your daily stretching never gets boring.
Daily streaks, calendar history, weekly charts — plus daily reminders at your preferred time. Small wins stay visible, so the next session feels natural.
Stretch Navi is free to download.
